Health,Lifestyles Weight Management,Fitness.

In our fast paced days everyone is busy.Always on the rush.

Doing a lot of things at the same time.

We eats at fast foods chains,drink too much coffee,sodas,things that we know are not good for our bodies and our minds.

More than anytime in history there is a lot of folks that are obese.

Later in life,they will be prone to serious health issues such as
heart problems,may become diabetic etc.

How can we prevent this to happen?
If you want to be more fit,eat at regular times if you can.

–1– Drink plenty of water.Remember our cell ,our bodies need water.
To function at his peak at least 8 classes a day.If you exercise drink more.

–2– Eat plenty of fruits ,varied,vegetables,once or twice of week eat fish.Chicken, beef with moderation.

–3– Try not to eat between meals.If you are hungry eat a fruit or dried nuts.

–4– Your intake of refined sugars must remain in balance.
Better to have some than having cravings later on,out of control.

–5– Use your common sense when doing a diet.

–6—If you can avoid smoking. That is a great to improve your overall Health.

–7– Do some form exercises everyday;walking,cycling in the summer etc.

–8– Get enough sleep.

–9– Be happy not sad.Set yourself a goal work toward it.

Keep it in mind, but don’t get stressed by it.

There are solutions to your cravings.
Want to stay in top shape

Be at the peak of shape,without going crazy

Then give me a call.I have a solution for you.

“Keep it up”The winner will be you and your overall health!

To your success.
–Jean—

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